1. How many prenatal gummies should you take?
For pregnant or lactating women, take four (4) gummies daily. These can be taken with or without food.

2. What are the most important nutrients in a prenatal supplement?
While it’s important for a mom-to-be to get a variety of nutrients for both her health and the baby’s, there are a few key nutrients to focus on. Methylfolate and choline are essential for fetal development, iodine supports the baby’s cognitive development, and vitamins D and K are critical for bone development. Each body is unique and has different needs before, during, and after pregnancy, so it’s best to consult with your healthcare provider before starting any supplement to ensure it’s right for you.

3. What’s the best way to take SmartyPants Vitamins?
Our formulas are flexible, allowing you to take your daily serving however suits you best! Whether with or without food, you can take all four gummies at once or spread them out throughout the day—it’s entirely up to you!

4. Why do I need to take so many gummies? The recommended dose seems high.
Our gummies are packed with at least 13 essential nutrients, including omega-3 fish oil. To maintain the great taste we’re known for, we distribute the nutrients and fish oil across multiple gummies, ensuring they don’t taste fishy or overly vitamin-y. If four gummies feel like too many at once, feel free to split them up throughout the day as needed!